| 賽前宣言: 加油 賽後評分: 無言 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 354.26 km  母子ㄚ拖 白色 累積 : 85.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'26" | 00:11'18" | | 3 | 05'34" | 00:16'52" | | 4 | 05'26" | 00:22'18" | | 5 | 05'40" | 00:27'58" | | 6 | 05'30" | 00:33'28" | | 7 | 05'57" | 00:39'25" | | 8 | 05'30" | 00:44'55" | | 9 | 05'26" | 00:50'21" | | 10 | 06'08" | 00:56'29" | | 11 | 05'30" | 01:01'59" | | 12 | 06'26" | 01:08'25" | | 13 | 05'40" | 01:14'05" | | 14 | 05'32" | 01:19'37" | | 15 | 06'12" | 01:25'49" | | 16 | 05'36" | 01:31'25" | | 17 | 06'05" | 01:37'30" | | 18 | 05'35" | 01:43'05" | | 19 | 05'32" | 01:48'37" | | 20 | 07'08" | 01:55'45" | | 21 | 05'41" | 02:01'26" | | 22 | 06'18" | 02:07'44" | | 23 | 05'34" | 02:13'18" | | 24 | 06'01" | 02:19'19" | | 25 | 05'29" | 02:24'48" | | 26 | 06'35" | 02:31'23" | | 27 | 05'34" | 02:36'57" | | 28 | 05'20" | 02:42'17" | | 29 | 06'13" | 02:48'30" | | 30 | 05'43" | 02:54'13" | | 31 | 06'34" | 03:00'47" | | 32 | 05'32" | 03:06'19" | | 33 | 05'31" | 03:11'50" | | 34 | 06'15" | 03:18'05" | | 35 | 05'33" | 03:23'38" | | 36 | 06'23" | 03:30'01" | | 37 | 05'22" | 03:35'23" | | 38 | 05'58" | 03:41'21" | | 39 | 06'09" | 03:47'30" | | 40 | 05'25" | 03:52'55" | | 41 | 05'51" | 03:58'46" | | 42 | 05'19" | 04:04'05" | | 42.5 | 05'02" | 04:06'27" |
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