10.3 km | 01:03:56 | 06:13/km日期: 2019-10-31 17:47 - 平均心率: 159 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 06'27" / 06'27" / 06'27" / 06'17" / 06'12" / 06'11" / 06'13" / 06'01" / 06'04" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 261 / 261 |
| 2 | | 06'31" (+00'52") | 242 / 504 |
| 3 | | 06'25" (+00'46") | 254 / 758 |
| 4 | | 06'22" (+00'43") | 255 / 1014 |
| 5 | | 06'32" (+00'53") | 254 / 1269 |
| 6 | | 06'30" (+00'51") | 248 / 1518 |
| 7 | | 06'21" (+00'42") | 251 / 1769 |
| 8 | | 06'24" (+00'45") | 254 / 2024 |
| 9 | | 06'24" (+00'45") | 257 / 2281 |
| 10 | | 06'22" (+00'43") | 251 / 2532 |
| 11 | | 06'23" (+00'44") | 252 / 2785 |
| 12 | | 06'28" (+00'49") | 249 / 3035 |
| 13 | | 06'23" (+00'44") | 252 / 3288 |
| 14 | | 06'18" (+00'39") | 261 / 3549 |
| 15 | | 06'12" (+00'33") | 254 / 3804 |
| 16 | | 06'19" (+00'40") | 250 / 4055 |
| 17 | | 06'12" (+00'33") | 258 / 4313 |
| 18 | | 06'05" (+00'26") | 257 / 4570 |
| 19 | | 06'07" (+00'28") | 255 / 4826 |
| 20 | | 06'13" (+00'34") | 256 / 5083 |
| 21 | | 06'10" (+00'31") | 256 / 5339 |
| 22 | | 06'15" (+00'36") | 252 / 5592 |
| 23 | | 06'17" (+00'38") | 254 / 5846 |
| 24 | | 06'08" (+00'29") | 255 / 6102 |
| 25 | | 05'55" (+00'16") | 264 / 6366 |
| 26 | | 06'17" (+00'38") | 256 / 6623 |
| 27 | | 06'15" (+00'36") | 258 / 6881 |
| 28 | | 06'07" (+00'28") | 255 / 7137 |
| 29 | | 06'04" (+00'25") | 258 / 7395 |
| 30 | | 05'59" (+00'20") | 255 / 7651 |
| 31 | | 06'05" (+00'26") | 257 / 7908 |
| 32 | | 06'08" (+00'29") | 257 / 8165 |
| 33 | | 06'03" (+00'24") | 258 / 8424 |
| 34 | | 06'00" (+00'21") | 260 / 8685 |
| 35 | | 06'07" (+00'28") | 258 / 8944 |
| 36 | | 06'12" (+00'33") | 255 / 9199 |
| 37 | | 06'05" (+00'26") | 263 / 9462 |
| 38 | | 06'04" (+00'25") | 257 / 9719 |
| 39 | | 05'39" | 261 / 9981 |
| 40 | | 05'52" (+00'13") | 257 / 10239 |
| 41 | | 06'27" (+00'48") | 33 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
77.94 km 
ZEPRO 雲豹350(橘黑) 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 06'04" | 00:56'19" |
| 10 | 06'06" | 01:02'25" |
| 10.3 | 05'36" | 01:03'57" |
展開計圈分析
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