15.1 km | 01:29:55 | 05:57/km日期: 2019-10-26 18:26 - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 05'49" / 05'35" / 05'41" / 05'40" / 05'41" / 05'46" / 05'54" / 06'07" / 06'05" / 06'03" / 06'10" / 06'06" / 06'05" / 06'26" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'52") | 1000 / 14000 |
| 15 | | 06'21" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+00'23") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
201.66 km 
NIKE ZOOM GRAVITY 累積 :
314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'54" | 00:40'06" |
| 8 | 06'07" | 00:46'13" |
| 9 | 06'05" | 00:52'18" |
| 10 | 06'03" | 00:58'21" |
| 11 | 06'10" | 01:04'31" |
| 12 | 06'06" | 01:10'37" |
| 13 | 06'05" | 01:16'42" |
| 14 | 06'26" | 01:23'08" |
| 15 | 06'21" | 01:29'29" |
| 15.1 | 06'00" | 01:30'08" |
展開計圈分析
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