5.0 km | 00:31:36 | 06:17/km日期: 2014-07-28 20:08 - 卡路里: 277 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'55" / 06'12" / 06'22" / 06'34" / 06'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" | 23 / 5023 |
7月累積里程 : 36.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'22" | 00:18'29" |
| 4 | 06'34" | 00:25'03" |
| 5 | 06'25" | 00:31'28" |
| 5.0 | 05'38" | 00:31'36" |
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