7.9 km | 00:55:38 | 07:01/km日期: 2019-10-26 08:15 - 平均心率: 135 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 08'19" / 06'06" / 06'44" / 07'18" / 06'36" / 07'41" / 06'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'27") | 980 / 980 |
| 2 | | 13'32" (+09'42") | 3 / 983 |
| 3 | | 04'06" (+00'16") | 300 / 1283 |
| 4 | | 13'01" (+09'11") | 115 / 1398 |
| 5 | | 04'06" (+00'16") | 300 / 1698 |
| 6 | | 13'33" (+09'43") | 110 / 1809 |
| 7 | | 04'01" (+00'11") | 300 / 2109 |
| 8 | | 13'21" (+09'31") | 112 / 2221 |
| 9 | | 04'03" (+00'13") | 300 / 2521 |
| 10 | | 13'55" (+10'05") | 107 / 2629 |
| 11 | | 04'11" (+00'21") | 300 / 2929 |
| 12 | | 13'17" (+09'27") | 112 / 3042 |
| 13 | | 04'11" (+00'21") | 300 / 3342 |
| 14 | | 15'17" (+11'27") | 98 / 3440 |
| 15 | | 04'13" (+00'23") | 300 / 3740 |
| 16 | | 16'32" (+12'42") | 90 / 3831 |
| 17 | | 04'08" (+00'18") | 300 / 4131 |
| 18 | | 13'12" (+09'22") | 113 / 4244 |
| 19 | | 04'08" (+00'18") | 300 / 4544 |
| 20 | | 14'06" (+10'16") | 106 / 4651 |
| 21 | | 04'09" (+00'19") | 300 / 4951 |
| 22 | | 13'39" (+09'49") | 109 / 5060 |
| 23 | | 04'12" (+00'22") | 300 / 5360 |
| 24 | | 13'58" (+10'08") | 107 / 5468 |
| 25 | | 04'15" (+00'25") | 300 / 5768 |
| 26 | | 15'30" (+11'40") | 96 / 5864 |
| 27 | | 04'10" (+00'20") | 300 / 6164 |
| 28 | | 16'09" (+12'19") | 92 / 6257 |
| 29 | | 04'09" (+00'19") | 300 / 6557 |
| 30 | | 14'45" (+10'55") | 101 / 6659 |
| 31 | | 03'50" | 300 / 6959 |
| 32 | | 14'06" (+10'16") | 106 / 7065 |
| 33 | | 05'25" (+01'35") | 24 / 7089 |
| 34 | | 07'30" (+03'40") | 829 / 7919 |
P&R 300m整場每五輪多休一分鐘
腳跟還好，不過過程中有感覺到它的存在，所以要低週波一下，明天再看狀況出勤⋯⋯
天母運動公園400場就在旁邊，不跑對不起自己啊⋯⋯哈哈哈😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'06" | 00:14'25" |
| 3 | 06'44" | 00:21'09" |
| 4 | 07'18" | 00:28'27" |
| 5 | 06'36" | 00:35'03" |
| 6 | 07'41" | 00:42'44" |
| 7 | 06'32" | 00:49'16" |
| 7.9 | 08'00" | 00:56'38" |
展開計圈分析
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