21.4 km | 02:00:05 | 05:36/km日期: 2019-10-27 07:50 - 總爬升: 155 m - 平均心率: 147 - 卡路里: 1542 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 09'31" / 09'50" / 04'49" / 05'07" / 05'00" / 05'17" / 05'13" / 05'11" / 05'20" / 05'05" / 05'15" / 05'20" / 05'12" / 05'19" / 05'16" / 05'20" / 05'32" / 05'21" / 05'04" / 04'56" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 895 / 895 |
| 2 | | 37'23" (+32'33") | 267 / 1162 |
| 3 | | 05'05" (+00'15") | 1000 / 2162 |
| 4 | | 04'50" | 1000 / 3162 |
| 5 | | 05'05" (+00'15") | 1000 / 4162 |
| 6 | | 05'04" (+00'14") | 1000 / 5162 |
| 7 | | 05'17" (+00'27") | 1000 / 6162 |
| 8 | | 05'09" (+00'19") | 1000 / 7162 |
| 9 | | 05'15" (+00'25") | 1000 / 8162 |
| 10 | | 05'14" (+00'24") | 1000 / 9162 |
| 11 | | 05'06" (+00'16") | 1000 / 10162 |
| 12 | | 05'17" (+00'27") | 1000 / 11162 |
| 13 | | 05'14" (+00'24") | 1000 / 12162 |
| 14 | | 05'18" (+00'28") | 1000 / 13162 |
| 15 | | 05'16" (+00'26") | 1000 / 14162 |
| 16 | | 05'16" (+00'26") | 1000 / 15162 |
| 17 | | 05'24" (+00'34") | 1000 / 16162 |
| 18 | | 05'29" (+00'39") | 1000 / 17162 |
| 19 | | 05'15" (+00'25") | 1000 / 18162 |
| 20 | | 05'01" (+00'11") | 1000 / 19162 |
| 21 | | 05'01" (+00'11") | 1000 / 20162 |
| 22 | | 05'07" (+00'17") | 1000 / 21162 |
| 23 | | 05'02" (+00'12") | 219 / 21382 |
| 24 | | 05'04" (+00'14") | 16 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'50" | 00:19'21" |
| 3 | 04'49" | 00:24'10" |
| 4 | 05'07" | 00:29'17" |
| 5 | 05'00" | 00:34'17" |
| 6 | 05'17" | 00:39'34" |
| 7 | 05'13" | 00:44'47" |
| 8 | 05'11" | 00:49'58" |
| 9 | 05'20" | 00:55'18" |
| 10 | 05'05" | 01:00'23" |
| 11 | 05'15" | 01:05'38" |
| 12 | 05'20" | 01:10'58" |
| 13 | 05'12" | 01:16'10" |
| 14 | 05'19" | 01:21'29" |
| 15 | 05'16" | 01:26'45" |
| 16 | 05'20" | 01:32'05" |
| 17 | 05'32" | 01:37'37" |
| 18 | 05'21" | 01:42'58" |
| 19 | 05'04" | 01:48'02" |
| 20 | 04'56" | 01:52'58" |
| 21 | 05'12" | 01:58'10" |
| 21.4 | 04'50" | 02:00'06" |
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