10.0 km | 00:59:30 | 05:55/km日期: 2019-10-27 14:52 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'09" / 06'41" / 07'55" / 06'02" / 06'04" / 10'08" / 05'19" / 04'51" / 04'51" / 04'49" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 754 / 754 |
| 2 | | 06'57" (+02'09") | 1000 / 1754 |
| 3 | | 06'53" (+02'05") | 1000 / 2754 |
| 4 | | 07'13" (+02'25") | 1000 / 3754 |
| 5 | | 06'04" (+01'16") | 1000 / 4754 |
| 6 | | 06'06" (+01'18") | 1000 / 5754 |
| 7 | | 05'17" (+00'29") | 1000 / 6754 |
| 8 | | 04'59" (+00'11") | 1000 / 7754 |
| 9 | | 04'53" (+00'05") | 1000 / 8754 |
| 10 | | 04'48" | 1000 / 9754 |
| 11 | | 04'33" | 273 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
149.81 km 
母子鱷魚丫拖 三代小黑 累積 :
5609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 07'55" | 00:21'45" |
| 4 | 06'02" | 00:27'47" |
| 5 | 06'04" | 00:33'51" |
| 6 | 10'08" | 00:43'59" |
| 7 | 05'19" | 00:49'18" |
| 8 | 04'51" | 00:54'09" |
| 9 | 04'51" | 00:59'00" |
| 10 | 04'49" | 01:03'49" |
| 10.0 | 02'54" | 01:03'54" |
留言 
展開計圈分析
