30.1 km | 02:46:48 | 05:32/km日期: 2019-10-29 17:50 - 地點: 屏東加工區 - 平均心率: 147 - 卡路里: 1616 Cal - 溫度: 29°C - 濕度: 60%
Pace: 05'31" / 05'16" / 05'33" / 05'28" / 05'40" / 05'19" / 05'42" / 05'27" / 05'28" / 05'23" / 05'34" / 05'40" / 05'31" / 05'34" / 05'31" / 05'12" / 05'29" / 05'28" / 05'35" / 05'18" / 05'39" / 05'18" / 05'26" / 05'37" / 05'32" / 05'50" / 05'23" / 05'37" / 05'40" / 06'05" / 07'22" /
周二LSD~今天拜涼爽舒適的天氣所𧶽，得以延續良好舒暢的跑感，首度在加工區嘗試30K自主訓練，順便加強自我體能及續航力，追趕落後許久的進度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'40" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'42" | 00:38'29" |
| 8 | 05'27" | 00:43'56" |
| 9 | 05'28" | 00:49'24" |
| 10 | 05'23" | 00:54'47" |
| 11 | 05'34" | 01:00'21" |
| 12 | 05'40" | 01:06'01" |
| 13 | 05'31" | 01:11'32" |
| 14 | 05'34" | 01:17'06" |
| 15 | 05'31" | 01:22'37" |
| 16 | 05'12" | 01:27'49" |
| 17 | 05'29" | 01:33'18" |
| 18 | 05'28" | 01:38'46" |
| 19 | 05'35" | 01:44'21" |
| 20 | 05'18" | 01:49'39" |
| 21 | 05'39" | 01:55'18" |
| 22 | 05'18" | 02:00'36" |
| 23 | 05'26" | 02:06'02" |
| 24 | 05'37" | 02:11'39" |
| 25 | 05'32" | 02:17'11" |
| 26 | 05'50" | 02:23'01" |
| 27 | 05'23" | 02:28'24" |
| 28 | 05'37" | 02:34'01" |
| 29 | 05'40" | 02:39'41" |
| 30 | 06'05" | 02:45'46" |
| 30.1 | 07'19" | 02:46'48" |
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