10.4 km | 00:49:19 | 04:44/km日期: 2019-10-29 05:04 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'09" / 05'03" / 04'55" / 04'44" / 04'42" / 04'45" / 04'39" / 04'30" / 04'36" / 04'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 400 / 400 |
| 2 | | 04'58" (+00'39") | 400 / 800 |
| 3 | | 05'17" (+00'58") | 400 / 1200 |
| 4 | | 05'03" (+00'44") | 400 / 1600 |
| 5 | | 05'07" (+00'48") | 400 / 2000 |
| 6 | | 05'00" (+00'41") | 400 / 2400 |
| 7 | | 04'49" (+00'30") | 400 / 2800 |
| 8 | | 04'52" (+00'33") | 400 / 3200 |
| 9 | | 04'49" (+00'30") | 400 / 3600 |
| 10 | | 04'35" (+00'16") | 400 / 4001 |
| 11 | | 04'39" (+00'20") | 400 / 4401 |
| 12 | | 04'41" (+00'22") | 400 / 4801 |
| 13 | | 04'52" (+00'33") | 400 / 5201 |
| 14 | | 04'44" (+00'25") | 400 / 5601 |
| 15 | | 04'39" (+00'20") | 400 / 6001 |
| 16 | | 04'43" (+00'24") | 400 / 6401 |
| 17 | | 04'36" (+00'17") | 400 / 6801 |
| 18 | | 04'29" (+00'10") | 400 / 7201 |
| 19 | | 04'32" (+00'13") | 400 / 7601 |
| 20 | | 04'29" (+00'10") | 400 / 8002 |
| 21 | | 04'47" (+00'28") | 400 / 8402 |
| 22 | | 04'33" (+00'14") | 400 / 8802 |
| 23 | | 04'24" (+00'05") | 400 / 9202 |
| 24 | | 04'27" (+00'08") | 400 / 9602 |
| 25 | | 04'19" | 400 / 10002 |
| 26 | | 04'33" (+00'14") | 400 / 10402 |
| 27 | | 05'41" (+01'22") | 6 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.91 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 04'42" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'39" | 00:33'57" |
| 8 | 04'30" | 00:38'27" |
| 9 | 04'36" | 00:43'03" |
| 10 | 04'25" | 00:47'28" |
| 10.4 | 04'31" | 00:49'19" |
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