9.0 km | 00:46:52 | 05:11/km日期: 2019-10-29 18:22 - 平均心率: 144 - 卡路里: 432 Cal - 平均步頻: 184
Pace: 05'58" / 05'17" / 04'56" / 04'58" / 05'04" / 06'03" / 05'13" / 05'04" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 210.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 04'56" | 00:16'11" |
| 4 | 04'58" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 06'03" | 00:32'16" |
| 7 | 05'13" | 00:37'29" |
| 8 | 05'04" | 00:42'33" |
| 9 | 05'01" | 00:47'34" |
| 9.0 | 04'54" | 00:47'39" |
展開計圈分析
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