13.2 km | 01:22:13 | 06:14/km日期: 2019-10-28 18:29 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'28" / 06'02" / 05'56" / 06'34" / 05'53" / 05'29" / 06'05" / 06'21" / 06'51" / 06'20" / 06'07" / 06'31" / 06'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+01'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 06'51" (+01'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'30" (+01'02") | 1000 / 12000 |
| 13 | | 06'30" (+01'02") | 1000 / 13000 |
| 14 | | 06'57" (+01'29") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 104.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'34" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 05'29" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 06'21" | 00:48'48" |
| 9 | 06'51" | 00:55'39" |
| 10 | 06'20" | 01:01'59" |
| 11 | 06'07" | 01:08'06" |
| 12 | 06'31" | 01:14'37" |
| 13 | 06'31" | 01:21'08" |
| 13.2 | 06'48" | 01:22'12" |
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