23.0 km | 02:34:53 | 06:44/km日期: 2019-11-02 05:35 - 總爬升: 274 m - 平均心率: 161 - 卡路里: 1828 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'11" / 06'50" / 06'45" / 08'07" / 06'40" / 06'41" / 06'35" / 07'13" / 06'37" / 06'33" / 07'26" / 07'39" / 06'43" / 06'51" / 06'55" / 08'45" / 06'56" / 06'49" / 07'37" / 06'45" / 08'41" / 07'30" / 08'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'18") | 1000 / 13000 |
| 14 | | 06'51" (+00'26") | 1000 / 14000 |
| 15 | | 06'54" (+00'29") | 1000 / 15000 |
| 16 | | 07'02" (+00'37") | 1000 / 16000 |
| 17 | | 06'55" (+00'30") | 1000 / 17000 |
| 18 | | 06'49" (+00'24") | 1000 / 18000 |
| 19 | | 06'43" (+00'18") | 1000 / 19000 |
| 20 | | 06'44" (+00'19") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'38" (+00'13") | 1000 / 22000 |
| 23 | | 06'36" (+00'11") | 1000 / 23000 |
生病休養一個禮拜復原跑，真的感覺狀況有回來了☺️☺️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
165.79 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 08'07" | 00:28'53" |
| 5 | 06'40" | 00:35'33" |
| 6 | 06'41" | 00:42'14" |
| 7 | 06'35" | 00:48'49" |
| 8 | 07'13" | 00:56'02" |
| 9 | 06'37" | 01:02'39" |
| 10 | 06'33" | 01:09'12" |
| 11 | 07'26" | 01:16'38" |
| 12 | 07'39" | 01:24'17" |
| 13 | 06'43" | 01:31'00" |
| 14 | 06'51" | 01:37'51" |
| 15 | 06'55" | 01:44'46" |
| 16 | 08'45" | 01:53'31" |
| 17 | 06'56" | 02:00'27" |
| 18 | 06'49" | 02:07'16" |
| 19 | 07'37" | 02:14'53" |
| 20 | 06'45" | 02:21'38" |
| 21 | 08'41" | 02:30'19" |
| 22 | 07'30" | 02:37'49" |
| 23 | 08'27" | 02:46'16" |
| 23.0 | 03'48" | 02:46'17" |
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