12.0 km | 01:07:13 | 05:35/km日期: 2019-10-29 18:54 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'49" / 05'29" / 05'25" / 05'21" / 05'19" / 06'01" / 05'15" / 05'25" / 05'28" / 05'33" / 05'37" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'34") | 1000 / 1000 |
2 | | 05'28" (+00'13") | 1000 / 2000 |
3 | | 05'24" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 06'01" (+00'46") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 05'28" (+00'13") | 1000 / 9000 |
10 | | 05'32" (+00'17") | 1000 / 10000 |
11 | | 05'36" (+00'21") | 1000 / 11000 |
12 | | 05'30" (+00'15") | 1000 / 12000 |
13 | | 04'32" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
306.92 km ZEPRO 雲豹(藍) 累積 :
576.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'29" | 00:12'18" |
3 | 05'25" | 00:17'43" |
4 | 05'21" | 00:23'04" |
5 | 05'19" | 00:28'23" |
6 | 06'01" | 00:34'24" |
7 | 05'15" | 00:39'39" |
8 | 05'25" | 00:45'04" |
9 | 05'28" | 00:50'32" |
10 | 05'33" | 00:56'05" |
11 | 05'37" | 01:01'42" |
12 | 05'30" | 01:07'12" |
12.0 | 03'55" | 01:07'14" |