21.5 km | 01:53:00 | 05:14/km日期: 2019-10-28 18:27 - 地點: 南區興大樹王 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'59" / 06'04" / 07'27" / 08'36" / 06'48" / 08'51" / 04'08" / 04'10" / 04'17" / 04'09" / 05'20" / 22'37" / 06'11" / 05'59" / 10'53" / 05'42" / 04'34" / 04'29" / 04'23" / 04'28" / 04'32" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'55") | 1000 / 1000 |
2 | | 06'03" (+02'00") | 1000 / 2000 |
3 | | 06'02" (+01'59") | 1000 / 3000 |
4 | | 06'38" (+02'35") | 1000 / 4000 |
5 | | 05'47" (+01'44") | 1000 / 5000 |
6 | | 06'03" (+02'00") | 245 / 5245 |
7 | | 04'32" (+00'29") | 1000 / 6245 |
8 | | 04'03" | 1000 / 7245 |
9 | | 04'15" (+00'12") | 1000 / 8245 |
10 | | 04'09" (+00'06") | 1000 / 9245 |
11 | | 04'36" (+00'33") | 1000 / 10245 |
12 | | 05'35" (+01'32") | 1000 / 11245 |
13 | | 06'26" (+02'23") | 1000 / 12245 |
14 | | 05'32" (+01'29") | 1000 / 13245 |
15 | | 06'10" (+02'07") | 1000 / 14245 |
16 | | 06'37" (+02'34") | 1000 / 15245 |
17 | | 04'28" (+00'25") | 1000 / 16245 |
18 | | 04'32" (+00'29") | 1000 / 17245 |
19 | | 04'31" (+00'28") | 1000 / 18245 |
20 | | 04'22" (+00'19") | 1000 / 19245 |
21 | | 04'30" (+00'27") | 1000 / 20245 |
22 | | 04'56" (+00'53") | 1000 / 21245 |
23 | | 05'45" (+01'42") | 280 / 21526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
220.33 km NIKE BBFFPV 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'04" | 00:12'03" |
3 | 07'27" | 00:19'30" |
4 | 08'36" | 00:28'06" |
5 | 06'48" | 00:34'54" |
6 | 08'51" | 00:43'45" |
7 | 04'08" | 00:47'53" |
8 | 04'10" | 00:52'03" |
9 | 04'17" | 00:56'20" |
10 | 04'09" | 01:00'29" |
11 | 05'20" | 01:05'49" |
12 | 22'37" | 01:28'26" |
13 | 06'11" | 01:34'37" |
14 | 05'59" | 01:40'36" |
15 | 10'53" | 01:51'29" |
16 | 05'42" | 01:57'11" |
17 | 04'34" | 02:01'45" |
18 | 04'29" | 02:06'14" |
19 | 04'23" | 02:10'37" |
20 | 04'28" | 02:15'05" |
21 | 04'32" | 02:19'37" |
21.5 | 06'00" | 02:22'47" |