15.2 km | 01:33:34 | 06:08/km日期: 2019-11-03 08:59 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 1332 Cal
Pace: 09'18" / 06'13" / 06'13" / 05'32" / 05'59" / 06'04" / 05'34" / 05'43" / 05'59" / 05'45" / 05'46" / 06'12" / 05'38" / 06'00" / 06'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'48") | 1003 / 1003 |
| 2 | | 06'12" (+00'39") | 1003 / 2006 |
| 3 | | 06'10" (+00'37") | 1005 / 3012 |
| 4 | | 05'33" | 994 / 4006 |
| 5 | | 05'59" (+00'26") | 995 / 5001 |
| 6 | | 06'00" (+00'27") | 1012 / 6014 |
| 7 | | 05'37" (+00'04") | 986 / 7000 |
| 8 | | 05'42" (+00'09") | 1004 / 8005 |
| 9 | | 05'57" (+00'24") | 1000 / 9005 |
| 10 | | 05'47" (+00'14") | 994 / 10000 |
| 11 | | 05'45" (+00'12") | 1001 / 11002 |
| 12 | | 06'10" (+00'37") | 1003 / 12005 |
| 13 | | 05'38" (+00'05") | 997 / 13003 |
| 14 | | 05'58" (+00'25") | 1002 / 14005 |
| 15 | | 06'20" (+00'47") | 994 / 15000 |
| 16 | | 05'20" | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 60.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'13" | 00:15'31" |
| 3 | 06'13" | 00:21'44" |
| 4 | 05'32" | 00:27'16" |
| 5 | 05'59" | 00:33'15" |
| 6 | 06'04" | 00:39'19" |
| 7 | 05'34" | 00:44'53" |
| 8 | 05'43" | 00:50'36" |
| 9 | 05'59" | 00:56'35" |
| 10 | 05'45" | 01:02'20" |
| 11 | 05'46" | 01:08'06" |
| 12 | 06'12" | 01:14'18" |
| 13 | 05'38" | 01:19'56" |
| 14 | 06'00" | 01:25'56" |
| 15 | 06'18" | 01:32'14" |
| 15.2 | 05'24" | 01:33'29" |
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