10.2 km | 00:53:49 | 05:16/km日期: 2019-10-29 07:58 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'45" / 05'20" / 05'22" / 05'15" / 05'22" / 05'05" / 05'08" / 05'13" / 05'10" / 05'14" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'39") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'22" (+00'17") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'21" (+00'16") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'06" (+00'01") | 1000 / 7000 |
8 | | 05'14" (+00'09") | 1000 / 8000 |
9 | | 05'09" (+00'04") | 1000 / 9000 |
10 | | 05'13" (+00'08") | 1000 / 10000 |
11 | | 04'37" | 199 / 10199 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'20" | 00:11'05" |
3 | 05'22" | 00:16'27" |
4 | 05'15" | 00:21'42" |
5 | 05'22" | 00:27'04" |
6 | 05'05" | 00:32'09" |
7 | 05'08" | 00:37'17" |
8 | 05'13" | 00:42'30" |
9 | 05'10" | 00:47'40" |
10 | 05'14" | 00:52'54" |
10.2 | 04'35" | 00:53'49" |