12.2 km | 01:02:14 | 05:05/km日期: 2019-10-28 16:35 - 總爬升: 162 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 828 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 66%
Pace: 05'15" / 04'59" / 05'08" / 05'08" / 05'10" / 04'59" / 05'12" / 05'14" / 05'14" / 05'18" / 04'58" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'40" | 209 / 12209 |
10月累積里程 :
389.98 km 
NIKE nike streak 6 27.5 累積 :
1128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'14" | 00:41'05" |
| 9 | 05'14" | 00:46'19" |
| 10 | 05'18" | 00:51'37" |
| 11 | 04'58" | 00:56'35" |
| 12 | 04'52" | 01:01'27" |
| 12.2 | 04'41" | 01:02'26" |
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