5.1 km | 00:35:12 | 06:53/km日期: 2019-10-28 20:12 - 卡路里: 260 Cal - 平均步頻: 196
Pace: 07'43" / 06'42" / 06'47" / 06'23" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 07'24" (+01'02") | 107 / 5107 |
| 7 | | 10'58" (+04'36") | 3 / 5110 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'42" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 06'23" | 00:27'35" |
| 5 | 06'28" | 00:34'03" |
| 5.1 | 08'18" | 00:34'58" |
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