12.4 km | 00:58:50 | 04:45/km日期: 2019-10-29 19:21 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'30" / 05'07" / 04'22" / 04'17" / 04'36" / 04'23" / 04'12" / 04'55" / 04'25" / 03'48" / 04'44" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'48") | 2089 / 2089 |
| 2 | | 04'18" (+00'22") | 2400 / 4489 |
| 3 | | 04'50" (+00'54") | 600 / 5089 |
| 4 | | 04'12" (+00'16") | 2400 / 7489 |
| 5 | | 05'40" (+01'44") | 600 / 8089 |
| 6 | | 03'56" | 2400 / 10489 |
| 7 | | 05'43" (+01'47") | 600 / 11089 |
| 8 | | 05'37" (+01'41") | 1273 / 12363 |
長間歇訓練:
4x2400 (recovery 600)
Pace 4:20/km
# 10/27 日月潭環湖剛結束，減一組間歇
# 體重 69.0kg
10月累積里程 :
266.68 km 
360 橘黑360 累積 :
1470.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'07" | 00:13'37" |
| 3 | 04'22" | 00:17'59" |
| 4 | 04'17" | 00:22'16" |
| 5 | 04'36" | 00:26'52" |
| 6 | 04'23" | 00:31'15" |
| 7 | 04'12" | 00:35'27" |
| 8 | 04'55" | 00:40'22" |
| 9 | 04'25" | 00:44'47" |
| 10 | 03'48" | 00:48'35" |
| 11 | 04'44" | 00:53'19" |
| 12 | 05'53" | 00:59'12" |
| 12.4 | 04'57" | 01:01'00" |
展開計圈分析
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