12.1 km | 01:16:03 | 06:16/km日期: 2019-10-02 20:17 - 總爬升: 174 m - 卡路里: 975 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 06'05" / 07'07" / 06'15" / 07'11" / 06'16" / 06'20" / 07'11" / 09'15" / 06'16" / 07'01" / 07'30" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'35") | 110 / 12110 |
10月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'07" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 07'11" | 00:26'38" |
| 5 | 06'16" | 00:32'54" |
| 6 | 06'20" | 00:39'14" |
| 7 | 07'11" | 00:46'25" |
| 8 | 09'15" | 00:55'40" |
| 9 | 06'16" | 01:01'56" |
| 10 | 07'01" | 01:08'57" |
| 11 | 07'30" | 01:16'27" |
| 12 | 06'21" | 01:22'48" |
| 12.1 | 06'39" | 01:23'32" |
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