14.0 km | 01:11:07 | 05:04/km日期: 2019-10-29 17:05 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'24" / 09'13" / 03'49" / 03'46" / 03'45" / 07'13" / 07'59" / 03'47" / 03'42" / 03'51" / 07'02" / 09'00" / 03'37" / 03'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'00") | 1000 / 1000 |
| 2 | | 06'36" (+03'02") | 1000 / 2000 |
| 3 | | 03'48" (+00'14") | 1000 / 3000 |
| 4 | | 03'46" (+00'12") | 1000 / 4000 |
| 5 | | 03'45" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+03'37") | 1000 / 6000 |
| 7 | | 06'52" (+03'18") | 1000 / 7000 |
| 8 | | 03'46" (+00'12") | 1000 / 8000 |
| 9 | | 03'42" (+00'08") | 1000 / 9000 |
| 10 | | 03'50" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" (+03'27") | 1000 / 11000 |
| 12 | | 06'48" (+03'14") | 1000 / 12000 |
| 13 | | 03'36" (+00'02") | 1000 / 13000 |
| 14 | | 03'34" | 1000 / 14000 |
| 15 | | 05'38" (+02'04") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 530.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'13" | 00:15'37" |
| 3 | 03'49" | 00:19'26" |
| 4 | 03'46" | 00:23'12" |
| 5 | 03'45" | 00:26'57" |
| 6 | 07'13" | 00:34'10" |
| 7 | 07'59" | 00:42'09" |
| 8 | 03'47" | 00:45'56" |
| 9 | 03'42" | 00:49'38" |
| 10 | 03'51" | 00:53'29" |
| 11 | 07'02" | 01:00'31" |
| 12 | 09'00" | 01:09'31" |
| 13 | 03'37" | 01:13'08" |
| 14 | 03'33" | 01:16'41" |
| 14.0 | 05'53" | 01:16'52" |
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