13.0 km | 01:05:18 | 05:02/km日期: 2019-10-29 18:24 - 地點: 國立交通大學操場 - 天氣: 涼爽有風 - 平均心率: 156 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'33" / 04'25" / 05'42" / 05'01" / 04'30" / 05'26" / 05'30" / 04'31" / 04'47" / 05'55" / 04'34" / 04'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 402 / 402 |
| 2 | | 04'34" (+00'18") | 398 / 801 |
| 3 | | 04'25" (+00'09") | 403 / 1205 |
| 4 | | 04'22" (+00'06") | 413 / 1618 |
| 5 | | 04'27" (+00'11") | 400 / 2018 |
| 6 | | 04'23" (+00'07") | 401 / 2419 |
| 7 | | 06'42" (+02'26") | 411 / 2831 |
| 8 | | 06'32" (+02'16") | 408 / 3240 |
| 9 | | 04'30" (+00'14") | 403 / 3643 |
| 10 | | 04'31" (+00'15") | 397 / 4040 |
| 11 | | 04'29" (+00'13") | 402 / 4443 |
| 12 | | 04'34" (+00'18") | 406 / 4849 |
| 13 | | 04'27" (+00'11") | 405 / 5254 |
| 14 | | 04'31" (+00'15") | 398 / 5653 |
| 15 | | 07'00" (+02'44") | 409 / 6062 |
| 16 | | 06'33" (+02'17") | 408 / 6471 |
| 17 | | 04'34" (+00'18") | 400 / 6871 |
| 18 | | 04'34" (+00'18") | 393 / 7265 |
| 19 | | 04'25" (+00'09") | 412 / 7677 |
| 20 | | 04'33" (+00'17") | 395 / 8072 |
| 21 | | 04'30" (+00'14") | 401 / 8473 |
| 22 | | 04'24" (+00'08") | 406 / 8880 |
| 23 | | 06'48" (+02'32") | 414 / 9295 |
| 24 | | 06'19" (+02'03") | 418 / 9714 |
| 25 | | 04'39" (+00'23") | 404 / 10119 |
| 26 | | 04'31" (+00'15") | 403 / 10522 |
| 27 | | 04'30" (+00'14") | 402 / 10925 |
| 28 | | 04'29" (+00'13") | 399 / 11325 |
| 29 | | 04'32" (+00'16") | 398 / 11724 |
| 30 | | 04'16" | 398 / 12123 |
| 31 | | 06'47" (+02'31") | 416 / 12539 |
| 32 | | 06'15" (+01'59") | 419 / 12959 |
新竹MIDA
4 x 1.5 Miles, target pace 4:30~4:35(1:48~1:50/400m), R 800m
110, 109, 107, 108, 107, 106 = 10:47
109, 108, 109, 112, 108, 108 = 10:54
110, 108, 110, 108, 108, 108 = 10:52
113, 110, 109, 108, 109, 102 = 10:51
照這2次strength的體感，MP現在應該要很輕鬆才對，可是上星期tempo和比賽卻沒想像中的輕鬆？反而是八月以後最慢MP的一個星期，再觀察......囧
留言 
MIZUNO WAVE DUEL GTZ 累積 : 1296.5 km
展開計圈分析
