10.0 km | 00:55:53 | 05:34/km日期: 2019-10-31 20:16 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'15" / 05'58" / 05'58" / 05'40" / 05'28" / 05'51" / 05'39" / 05'06" / 04'57" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'35" | 18 / 10018 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'28" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'39" | 00:40'49" |
| 8 | 05'06" | 00:45'55" |
| 9 | 04'57" | 00:50'52" |
| 10 | 04'56" | 00:55'48" |
| 10.0 | 04'35" | 00:55'53" |
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