9.0 km | 00:56:44 | 06:17/km日期: 2019-10-30 19:04 - 地點: 竹北 - 天氣: 風大又涼 - 平均心率: 134 - 卡路里: 592 Cal - 總步數: 9486 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 06'08" / 06'10" / 06'21" / 06'40" / 06'52" / 06'13" / 05'51" / 05'39" / 34'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'34") | 100 / 100 | 156 / 98 |
| 2 | | 05'48" (+00'56") | 106 / 206 | 162 / 106 |
| 3 | | 05'55" (+01'03") | 106 / 313 | 164 / 102 |
| 4 | | 05'50" (+00'58") | 108 / 422 | 164 / 104 |
| 5 | | 05'29" (+00'37") | 103 / 525 | 162 / 112 |
| 6 | | 05'44" (+00'52") | 104 / 629 | 166 / 104 |
| 7 | | 05'44" (+00'52") | 107 / 737 | 162 / 107 |
| 8 | | 05'21" (+00'29") | 105 / 842 | 165 / 112 |
| 9 | | 05'33" (+00'41") | 102 / 944 | 165 / 108 |
| 10 | | 07'10" (+02'18") | 100 / 1044 | 186 / 74 |
| 11 | | 06'30" (+01'38") | 104 / 1149 | 166 / 92 |
| 12 | | 05'57" (+01'05") | 103 / 1253 | 158 / 105 |
| 13 | | 05'33" (+00'41") | 104 / 1357 | 164 / 109 |
| 14 | | 05'41" (+00'49") | 108 / 1466 | 165 / 106 |
| 15 | | 05'26" (+00'34") | 101 / 1567 | 160 / 115 |
| 16 | | 05'49" (+00'57") | 105 / 1673 | 165 / 103 |
| 17 | | 05'32" (+00'40") | 102 / 1775 | 165 / 108 |
| 18 | | 05'30" (+00'38") | 100 / 1875 | 163 / 111 |
| 19 | | 05'48" (+00'56") | 109 / 1984 | 164 / 104 |
| 20 | | 06'47" (+01'55") | 105 / 2090 | 175 / 83 |
| 21 | | 07'35" (+02'43") | 103 / 2193 | 191 / 68 |
| 22 | | 05'18" (+00'26") | 103 / 2296 | 163 / 115 |
| 23 | | 05'42" (+00'50") | 102 / 2399 | 161 / 108 |
| 24 | | 05'48" (+00'56") | 100 / 2499 | 164 / 104 |
| 25 | | 07'10" (+02'18") | 100 / 2599 | 181 / 76 |
| 26 | | 05'52" (+01'00") | 107 / 2707 | 161 / 105 |
| 27 | | 05'25" (+00'33") | 101 / 2808 | 163 / 112 |
| 28 | | 05'43" (+00'51") | 107 / 2916 | 162 / 107 |
| 29 | | 05'25" (+00'33") | 101 / 3017 | 167 / 110 |
| 30 | | 05'48" (+00'56") | 103 / 3121 | 163 / 105 |
| 31 | | 05'44" (+00'52") | 107 / 3228 | 162 / 107 |
| 32 | | 05'58" (+01'06") | 103 / 3331 | 171 / 97 |
| 33 | | 09'04" (+04'12") | 106 / 3438 | 202 / 54 |
| 34 | | 05'28" (+00'36") | 100 / 3538 | 160 / 114 |
| 35 | | 06'01" (+01'09") | 110 / 3649 | 162 / 102 |
| 36 | | 05'24" (+00'32") | 107 / 3757 | 161 / 114 |
| 37 | | 05'19" (+00'27") | 103 / 3860 | 167 / 112 |
| 38 | | 05'29" (+00'37") | 103 / 3963 | 158 / 114 |
| 39 | | 05'38" (+00'46") | 106 / 4069 | 163 / 108 |
| 40 | | 06'09" (+01'17") | 102 / 4172 | 180 / 90 |
| 41 | | 08'09" (+03'17") | 108 / 4281 | 181 / 67 |
| 42 | | 06'08" (+01'16") | 100 / 4381 | 168 / 96 |
| 43 | | 06'56" (+02'04") | 105 / 4487 | 171 / 83 |
| 44 | | 06'43" (+01'51") | 109 / 4596 | 166 / 89 |
| 45 | | 06'42" (+01'50") | 109 / 4705 | 166 / 89 |
| 46 | | 06'18" (+01'26") | 105 / 4811 | 165 / 96 |
| 47 | | 06'16" (+01'24") | 103 / 4914 | 169 / 94 |
| 48 | | 05'42" (+00'50") | 105 / 5019 | 166 / 105 |
| 49 | | 07'02" (+02'10") | 101 / 5121 | 178 / 79 |
| 50 | | 10'48" (+05'56") | 109 / 5231 | 170 / 54 |
| 51 | | 06'20" (+01'28") | 107 / 5338 | 166 / 94 |
| 52 | | 06'31" (+01'39") | 102 / 5441 | 162 / 94 |
| 53 | | 06'36" (+01'44") | 106 / 5547 | 168 / 89 |
| 54 | | 06'18" (+01'26") | 100 / 5647 | 161 / 98 |
| 55 | | 06'27" (+01'35") | 100 / 5748 | 166 / 93 |
| 56 | | 06'28" (+01'36") | 108 / 5856 | 162 / 94 |
| 57 | | 05'55" (+01'03") | 101 / 5957 | 163 / 103 |
| 58 | | 06'43" (+01'51") | 109 / 6066 | 166 / 89 |
| 59 | | 05'47" (+00'55") | 109 / 6176 | 161 / 107 |
| 60 | | 05'38" (+00'46") | 103 / 6279 | 164 / 107 |
| 61 | | 05'44" (+00'52") | 107 / 6387 | 165 / 105 |
| 62 | | 05'55" (+01'03") | 104 / 6491 | 162 / 103 |
| 63 | | 05'56" (+01'04") | 100 / 6591 | 163 / 102 |
| 64 | | 06'13" (+01'21") | 101 / 6693 | 164 / 97 |
| 65 | | 06'06" (+01'14") | 106 / 6800 | 160 / 102 |
| 66 | | 05'46" (+00'54") | 104 / 6904 | 166 / 103 |
| 67 | | 05'55" (+01'03") | 109 / 7013 | 163 / 103 |
| 68 | | 05'28" (+00'36") | 103 / 7117 | 165 / 110 |
| 69 | | 06'29" (+01'37") | 100 / 7217 | 166 / 92 |
| 70 | | 06'15" (+01'23") | 101 / 7318 | 167 / 95 |
| 71 | | 05'40" (+00'48") | 100 / 7418 | 162 / 108 |
| 72 | | 05'37" (+00'45") | 103 / 7522 | 168 / 105 |
| 73 | | 05'33" (+00'41") | 105 / 7627 | 164 / 109 |
| 74 | | 05'27" (+00'35") | 100 / 7728 | 167 / 109 |
| 75 | | 05'42" (+00'50") | 107 / 7836 | 168 / 103 |
| 76 | | 05'29" (+00'37") | 103 / 7939 | 165 / 109 |
| 77 | | 05'51" (+00'59") | 108 / 8047 | 167 / 101 |
| 78 | | 05'15" (+00'23") | 101 / 8149 | 165 / 115 |
| 79 | | 05'45" (+00'53") | 104 / 8253 | 166 / 104 |
| 80 | | 05'30" (+00'38") | 100 / 8353 | 167 / 108 |
| 81 | | 05'59" (+01'07") | 102 / 8456 | 165 / 100 |
| 82 | | 06'01" (+01'09") | 107 / 8563 | 166 / 99 |
| 83 | | 05'07" (+00'15") | 100 / 8664 | 162 / 120 |
| 84 | | 05'25" (+00'33") | 104 / 8769 | 169 / 108 |
| 85 | | 05'30" (+00'38") | 108 / 8877 | 163 / 111 |
| 86 | | 05'16" (+00'24") | 107 / 8985 | 169 / 111 |
| 87 | | 05'18" (+00'26") | 106 / 9092 | 165 / 113 |
| 88 | | 04'52" | 102 / 9194 | 168 / 122 |
| 89 | | 05'13" (+00'21") | 105 / 9300 | 167 / 114 |
| 90 | | 05'06" (+00'14") | 107 / 9407 | 163 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'40" | 00:31'28" |
| 6 | 06'52" | 00:38'20" |
| 7 | 06'13" | 00:44'33" |
| 8 | 05'51" | 00:50'24" |
| 9 | 05'39" | 00:56'03" |
| 9.0 | 40'55" | 00:56'44" |
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