12.2 km | 01:01:06 | 04:59/km日期: 2019-10-29 19:31 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'34" / 04'40" / 04'36" / 04'36" / 04'29" / 07'23" / 06'10" / 04'34" / 04'32" / 04'31" / 04'37" / 05'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'25") | 398 / 398 |
| 2 | | 04'37" (+00'29") | 403 / 801 |
| 3 | | 04'36" (+00'28") | 403 / 1204 |
| 4 | | 04'38" (+00'30") | 400 / 1605 |
| 5 | | 04'40" (+00'32") | 402 / 2007 |
| 6 | | 04'38" (+00'30") | 404 / 2411 |
| 7 | | 04'36" (+00'28") | 404 / 2816 |
| 8 | | 04'32" (+00'24") | 409 / 3225 |
| 9 | | 04'34" (+00'26") | 412 / 3637 |
| 10 | | 04'35" (+00'27") | 403 / 4041 |
| 11 | | 04'29" (+00'21") | 409 / 4451 |
| 12 | | 04'30" (+00'22") | 407 / 4859 |
| 13 | | 04'25" (+00'17") | 207 / 5066 |
| 14 | | 08'21" (+04'13") | 413 / 5480 |
| 15 | | 07'04" (+02'56") | 415 / 5895 |
| 16 | | 06'36" (+02'28") | 418 / 6313 |
| 17 | | 06'55" (+02'47") | 410 / 6724 |
| 18 | | 04'34" (+00'26") | 409 / 7133 |
| 19 | | 04'34" (+00'26") | 402 / 7535 |
| 20 | | 04'32" (+00'24") | 407 / 7942 |
| 21 | | 04'32" (+00'24") | 408 / 8351 |
| 22 | | 04'34" (+00'26") | 404 / 8755 |
| 23 | | 04'32" (+00'24") | 405 / 9161 |
| 24 | | 04'30" (+00'22") | 417 / 9579 |
| 25 | | 04'32" (+00'24") | 400 / 9980 |
| 26 | | 04'34" (+00'26") | 404 / 10384 |
| 27 | | 04'32" (+00'24") | 404 / 10789 |
| 28 | | 04'33" (+00'25") | 406 / 11196 |
| 29 | | 04'25" (+00'17") | 407 / 11604 |
| 30 | | 04'08" | 205 / 11809 |
| 31 | | 06'43" (+02'35") | 432 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'29" | 00:22'55" |
| 6 | 07'23" | 00:30'18" |
| 7 | 06'10" | 00:36'28" |
| 8 | 04'34" | 00:41'02" |
| 9 | 04'32" | 00:45'34" |
| 10 | 04'31" | 00:50'05" |
| 11 | 04'37" | 00:54'42" |
| 12 | 05'06" | 00:59'48" |
| 12.2 | 05'26" | 01:01'07" |
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