21.2 km | 01:45:30 | 04:59/km日期: 2019-10-30 17:17 - 平均心率: 163 - 卡路里: 1236 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 07'32" / 05'14" / 05'05" / 05'03" / 05'16" / 05'05" / 04'54" / 04'47" / 04'42" / 04'47" / 04'43" / 04'46" / 04'43" / 04'48" / 04'54" / 04'47" / 04'55" / 04'48" / 04'49" / 04'46" / 04'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+05'23") | 362 / 362 |
2 | | 05'30" (+00'50") | 1000 / 1362 |
3 | | 05'06" (+00'26") | 1000 / 2362 |
4 | | 05'06" (+00'26") | 1000 / 3362 |
5 | | 05'04" (+00'24") | 1000 / 4362 |
6 | | 05'14" (+00'34") | 1000 / 5362 |
7 | | 04'58" (+00'18") | 1000 / 6362 |
8 | | 04'50" (+00'10") | 1000 / 7362 |
9 | | 04'47" (+00'07") | 1000 / 8362 |
10 | | 04'42" (+00'02") | 1000 / 9362 |
11 | | 04'45" (+00'05") | 1000 / 10362 |
12 | | 04'44" (+00'04") | 1000 / 11362 |
13 | | 04'45" (+00'05") | 1000 / 12362 |
14 | | 04'43" (+00'03") | 1000 / 13362 |
15 | | 04'53" (+00'13") | 1000 / 14362 |
16 | | 04'46" (+00'06") | 1000 / 15362 |
17 | | 04'55" (+00'15") | 1000 / 16362 |
18 | | 04'51" (+00'11") | 1000 / 17362 |
19 | | 04'50" (+00'10") | 1000 / 18362 |
20 | | 04'48" (+00'08") | 1000 / 19362 |
21 | | 04'40" | 1000 / 20362 |
22 | | 04'40" | 797 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 220.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'14" | 00:12'46" |
3 | 05'05" | 00:17'51" |
4 | 05'03" | 00:22'54" |
5 | 05'16" | 00:28'10" |
6 | 05'05" | 00:33'15" |
7 | 04'54" | 00:38'09" |
8 | 04'47" | 00:42'56" |
9 | 04'42" | 00:47'38" |
10 | 04'47" | 00:52'25" |
11 | 04'43" | 00:57'08" |
12 | 04'46" | 01:01'54" |
13 | 04'43" | 01:06'37" |
14 | 04'48" | 01:11'25" |
15 | 04'54" | 01:16'19" |
16 | 04'47" | 01:21'06" |
17 | 04'55" | 01:26'01" |
18 | 04'48" | 01:30'49" |
19 | 04'49" | 01:35'38" |
20 | 04'46" | 01:40'24" |
21 | 04'30" | 01:44'54" |
21.2 | 05'36" | 01:45'48" |