10.3 km | 00:49:00 | 04:46/km日期: 2019-10-30 18:54 - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'17" / 04'55" / 04'59" / 04'40" / 04'45" / 06'05" / 04'45" / 04'36" / 04'34" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 402.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 06'05" | 00:30'41" |
| 7 | 04'45" | 00:35'26" |
| 8 | 04'36" | 00:40'02" |
| 9 | 04'34" | 00:44'36" |
| 10 | 04'26" | 00:49'02" |
| 10.3 | 04'44" | 00:50'19" |
展開計圈分析
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