15.3 km | 01:24:00 | 05:30/km日期: 2019-10-31 05:31 - 平均心率: 134 - 卡路里: 897 Cal - 平均步頻: 176
Pace: 05'42" / 05'47" / 05'53" / 05'51" / 05'36" / 05'11" / 05'24" / 05'01" / 05'02" / 06'02" / 05'11" / 05'01" / 05'06" / 05'52" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+01'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'52") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 05'44" (+00'44") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'11" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 05'01" | 00:44'25" |
| 9 | 05'02" | 00:49'27" |
| 10 | 06'02" | 00:55'29" |
| 11 | 05'11" | 01:00'40" |
| 12 | 05'01" | 01:05'41" |
| 13 | 05'06" | 01:10'47" |
| 14 | 05'52" | 01:16'39" |
| 15 | 05'51" | 01:22'30" |
| 15.3 | 05'42" | 01:24'00" |
展開計圈分析
留言 
