11.1 km | 01:04:17 | 05:48/km日期: 2019-10-30 21:11 - 總爬升: 316 m - 地點: 家附近 - 天氣: 涼 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'14" / 07'19" / 05'14" / 05'34" / 06'29" / 08'02" / 05'57" / 05'50" / 05'39" / 07'44" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
422.51 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'19" | 00:13'33" |
| 3 | 05'14" | 00:18'47" |
| 4 | 05'34" | 00:24'21" |
| 5 | 06'29" | 00:30'50" |
| 6 | 08'02" | 00:38'52" |
| 7 | 05'57" | 00:44'49" |
| 8 | 05'50" | 00:50'39" |
| 9 | 05'39" | 00:56'18" |
| 10 | 07'44" | 01:04'02" |
| 11 | 05'52" | 01:09'54" |
| 11.1 | 05'31" | 01:10'14" |
展開計圈分析
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