15.0 km | 01:22:05 | 05:28/km日期: 2019-10-30 05:16 - 平均心率: 155 - 卡路里: 979 Cal - 平均步頻: 170
Pace: 06'01" / 06'14" / 05'23" / 04'52" / 05'32" / 05'27" / 05'21" / 05'21" / 05'30" / 05'47" / 05'24" / 04'58" / 05'21" / 05'15" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'44") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 05'23" | 00:17'38" |
| 4 | 04'52" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'47" | 00:55'28" |
| 11 | 05'24" | 01:00'52" |
| 12 | 04'58" | 01:05'50" |
| 13 | 05'21" | 01:11'11" |
| 14 | 05'15" | 01:16'26" |
| 15 | 05'36" | 01:22'02" |
| 15.0 | 04'38" | 01:22'05" |
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