13.2 km | 01:21:49 | 06:13/km日期: 2019-11-01 06:12 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'20" / 06'06" / 05'52" / 06'06" / 06'17" / 06'01" / 06'28" / 05'51" / 06'00" / 06'50" / 06'15" / 06'19" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'58") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 367.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'28" | 00:43'10" |
| 8 | 05'51" | 00:49'01" |
| 9 | 06'00" | 00:55'01" |
| 10 | 06'50" | 01:01'51" |
| 11 | 06'15" | 01:08'06" |
| 12 | 06'19" | 01:14'25" |
| 13 | 06'27" | 01:20'52" |
| 13.2 | 06'13" | 01:21'49" |
留言 
展開計圈分析
