15.5 km | 01:25:27 | 05:30/km日期: 2019-10-30 16:03 - 地點: 後壁區 - 天氣: 晴 - 平均心率: 138 - 卡路里: 672 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 60%
Pace: 05'52" / 05'37" / 05'35" / 05'33" / 05'26" / 05'28" / 05'28" / 05'30" / 05'30" / 05'21" / 05'35" / 05'30" / 05'26" / 05'31" / 05'27" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'28" (+00'07") | 1000 / 6000 |
7 | | 05'27" (+00'06") | 1000 / 7000 |
8 | | 05'30" (+00'09") | 1000 / 8000 |
9 | | 05'29" (+00'08") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'34" (+00'13") | 1000 / 11000 |
12 | | 05'30" (+00'09") | 1000 / 12000 |
13 | | 05'25" (+00'04") | 1000 / 13000 |
14 | | 05'30" (+00'09") | 1000 / 14000 |
15 | | 05'27" (+00'06") | 1000 / 15000 |
16 | | 05'15" | 500 / 15500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
143.88 km MIZUNO WAVE EMPEROR 2 WIDE 累積 :
383.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'37" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'33" | 00:22'37" |
5 | 05'26" | 00:28'03" |
6 | 05'28" | 00:33'31" |
7 | 05'28" | 00:38'59" |
8 | 05'30" | 00:44'29" |
9 | 05'30" | 00:49'59" |
10 | 05'21" | 00:55'20" |
11 | 05'35" | 01:00'55" |
12 | 05'30" | 01:06'25" |
13 | 05'26" | 01:11'51" |
14 | 05'31" | 01:17'22" |
15 | 05'27" | 01:22'49" |
15.5 | 05'15" | 01:25'27" |