14.5 km | 01:26:26 | 05:57/km日期: 2019-11-03 06:07 - 平均心率: 170 - 卡路里: 989 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'18" / 05'53" / 05'48" / 05'53" / 06'00" / 05'46" / 05'52" / 08'00" / 05'56" / 05'57" / 05'52" / 06'05" / 06'05" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
81.63 km 
UNDER ARMOUR Charged Reckless 累積 :
671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 08'00" | 00:49'30" |
| 9 | 05'56" | 00:55'26" |
| 10 | 05'57" | 01:01'23" |
| 11 | 05'52" | 01:07'15" |
| 12 | 06'05" | 01:13'20" |
| 13 | 06'05" | 01:19'25" |
| 14 | 06'12" | 01:25'37" |
| 14.5 | 06'11" | 01:28'44" |
展開計圈分析
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