10.0 km | 00:55:00 | 05:29/km日期: 2019-11-03 15:55 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'11" / 04'46" / 04'51" / 05'00" / 05'57" / 05'31" / 06'08" / 05'51" / 06'12" / 05'58" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+01'06") | 1000 / 7000 |
| 8 | | 05'50" (+01'05") | 1000 / 8000 |
| 9 | | 05'57" (+01'12") | 1000 / 9000 |
| 10 | | 05'58" (+01'13") | 1000 / 10000 |
| 11 | | 17'06" (+12'21") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 05'57" | 00:25'45" |
| 6 | 05'31" | 00:31'16" |
| 7 | 06'08" | 00:37'24" |
| 8 | 05'51" | 00:43'15" |
| 9 | 06'12" | 00:49'27" |
| 10 | 05'58" | 00:55'25" |
| 10.0 | 17'33" | 00:55'50" |
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