6.9 km | 00:45:39 | 06:36/km日期: 2019-10-30 19:16 - 平均心率: 128 - 卡路里: 392 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 04'11" / 07'20" / 07'30" / 04'53" / 06'47" / 07'21" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+05'34") | 3 / 3 |
| 2 | | 02'59" (+01'01") | 5 / 8 |
| 3 | | 03'40" (+01'42") | 4 / 13 |
| 4 | | 01'58" | 5 / 18 |
| 5 | | 04'11" (+02'13") | 1223 / 1242 |
| 6 | | 11'38" (+09'40") | 21 / 1263 |
| 7 | | 31'08" (+29'10") | 108 / 1372 |
| 8 | | 04'19" (+02'21") | 1218 / 2591 |
| 9 | | 32'51" (+30'53") | 110 / 2701 |
| 10 | | 04'17" (+02'19") | 1233 / 3935 |
| 11 | | 27'48" (+25'50") | 130 / 4065 |
| 12 | | 04'16" (+02'18") | 1231 / 5297 |
| 13 | | 27'33" (+25'35") | 131 / 5429 |
| 14 | | 04'11" (+02'13") | 1214 / 6643 |
| 15 | | 18'33" (+16'35") | 270 / 6914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 07'20" | 00:11'31" |
| 3 | 07'30" | 00:19'01" |
| 4 | 04'53" | 00:23'54" |
| 5 | 06'47" | 00:30'41" |
| 6 | 07'21" | 00:38'02" |
| 6.9 | 08'19" | 00:45'39" |
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