11.0 km | 01:11:32 | 06:29/km日期: 2019-10-31 19:28 - 平均心率: 133 - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 09'54" / 06'37" / 06'22" / 06'34" / 06'44" / 06'27" / 06'28" / 06'28" / 06'28" / 06'32" / 06'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 04'57" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'37" | 00:16'31" |
| 3 | 06'22" | 00:22'53" |
| 4 | 06'34" | 00:29'27" |
| 5 | 06'44" | 00:36'11" |
| 6 | 06'27" | 00:42'38" |
| 7 | 06'28" | 00:49'06" |
| 8 | 06'28" | 00:55'34" |
| 9 | 06'28" | 01:02'02" |
| 10 | 06'32" | 01:08'34" |
| 11 | 06'02" | 01:14'36" |
| 11.0 | 04'38" | 01:14'43" |
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