16.5 km | 01:32:46 | 05:36/km日期: 2019-10-31 19:07 - 總爬升: 440 m - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'54" / 05'59" / 06'21" / 10'03" / 04'25" / 04'34" / 04'27" / 05'13" / 06'35" / 06'02" / 07'10" / 05'36" / 08'00" / 04'57" / 04'52" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'28") | 1000 / 1000 |
| 2 | | 05'59" (+01'34") | 1000 / 2000 |
| 3 | | 06'20" (+01'55") | 1000 / 3000 |
| 4 | | 05'31" (+01'06") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'47") | 1000 / 8000 |
| 9 | | 06'35" (+02'10") | 1000 / 9000 |
| 10 | | 06'01" (+01'36") | 1000 / 10000 |
| 11 | | 07'09" (+02'44") | 1000 / 11000 |
| 12 | | 05'36" (+01'11") | 1000 / 12000 |
| 13 | | 08'00" (+03'35") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 04'52" (+00'27") | 1000 / 15000 |
| 16 | | 04'39" (+00'14") | 1000 / 16000 |
| 17 | | 04'42" (+00'17") | 529 / 16529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'21" | 00:18'14" |
| 4 | 10'03" | 00:28'17" |
| 5 | 04'25" | 00:32'42" |
| 6 | 04'34" | 00:37'16" |
| 7 | 04'27" | 00:41'43" |
| 8 | 05'13" | 00:46'56" |
| 9 | 06'35" | 00:53'31" |
| 10 | 06'02" | 00:59'33" |
| 11 | 07'10" | 01:06'43" |
| 12 | 05'36" | 01:12'19" |
| 13 | 08'00" | 01:20'19" |
| 14 | 04'57" | 01:25'16" |
| 15 | 04'52" | 01:30'08" |
| 16 | 04'40" | 01:34'48" |
| 16.5 | 04'41" | 01:37'17" |
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