28.1 km | 02:40:07 | 05:42/km日期: 2019-10-27 06:36 - 總爬升: 372 m - 平均心率: 171 - 卡路里: 2111 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 03'28" / 05'06" / 05'21" / 05'29" / 05'31" / 06'03" / 05'57" / 05'16" / 05'37" / 05'54" / 05'32" / 05'14" / 05'38" / 06'21" / 06'51" / 06'11" / 04'43" / 05'21" / 05'29" / 05'42" / 05'54" / 05'23" / 04'47" / 05'05" / 05'27" / 06'40" / 07'30" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+01'19") | 1000 / 6000 |
| 7 | | 05'56" (+01'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+01'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'48") | 1000 / 11000 |
| 12 | | 05'14" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'54") | 1000 / 13000 |
| 14 | | 06'21" (+01'38") | 1000 / 14000 |
| 15 | | 06'51" (+02'08") | 1000 / 15000 |
| 16 | | 06'11" (+01'28") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 05'20" (+00'37") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'42" (+00'59") | 1000 / 20000 |
| 21 | | 05'54" (+01'11") | 1000 / 21000 |
| 22 | | 05'23" (+00'40") | 1000 / 22000 |
| 23 | | 04'46" (+00'03") | 1000 / 23000 |
| 24 | | 05'05" (+00'22") | 1000 / 24000 |
| 25 | | 05'26" (+00'43") | 1000 / 25000 |
| 26 | | 06'40" (+01'57") | 1000 / 26000 |
| 27 | | 07'30" (+02'47") | 1000 / 27000 |
| 28 | | 06'08" (+01'25") | 1000 / 28000 |
| 29 | | 06'31" (+01'48") | 72 / 28072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'06" | 00:08'34" |
| 3 | 05'21" | 00:13'55" |
| 4 | 05'29" | 00:19'24" |
| 5 | 05'31" | 00:24'55" |
| 6 | 06'03" | 00:30'58" |
| 7 | 05'57" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'37" | 00:47'48" |
| 10 | 05'54" | 00:53'42" |
| 11 | 05'32" | 00:59'14" |
| 12 | 05'14" | 01:04'28" |
| 13 | 05'38" | 01:10'06" |
| 14 | 06'21" | 01:16'27" |
| 15 | 06'51" | 01:23'18" |
| 16 | 06'11" | 01:29'29" |
| 17 | 04'43" | 01:34'12" |
| 18 | 05'21" | 01:39'33" |
| 19 | 05'29" | 01:45'02" |
| 20 | 05'42" | 01:50'44" |
| 21 | 05'54" | 01:56'38" |
| 22 | 05'23" | 02:02'01" |
| 23 | 04'47" | 02:06'48" |
| 24 | 05'05" | 02:11'53" |
| 25 | 05'27" | 02:17'20" |
| 26 | 06'40" | 02:24'00" |
| 27 | 07'30" | 02:31'30" |
| 28 | 06'09" | 02:37'39" |
| 28.1 | 06'24" | 02:38'07" |
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