15.0 km | 01:02:04 | 04:08/km日期: 2019-10-30 18:39 - 平均心率: 136 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 04'16" / 04'16" / 04'20" / 04'09" / 04'14" / 04'18" / 04'10" / 04'04" / 04'07" / 04'15" / 04'09" / 04'00" / 04'01" / 04'00" / 03'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'30") | 397 / 397 |
| 2 | | 04'10" (+00'20") | 389 / 786 |
| 3 | | 04'14" (+00'24") | 395 / 1182 |
| 4 | | 04'16" (+00'26") | 388 / 1571 |
| 5 | | 04'12" (+00'22") | 391 / 1963 |
| 6 | | 04'19" (+00'29") | 386 / 2349 |
| 7 | | 04'16" (+00'26") | 386 / 2735 |
| 8 | | 04'18" (+00'28") | 389 / 3125 |
| 9 | | 04'10" (+00'20") | 393 / 3519 |
| 10 | | 04'09" (+00'19") | 397 / 3916 |
| 11 | | 04'11" (+00'21") | 395 / 4312 |
| 12 | | 04'19" (+00'29") | 387 / 4700 |
| 13 | | 04'17" (+00'27") | 393 / 5093 |
| 14 | | 04'16" (+00'26") | 393 / 5487 |
| 15 | | 04'14" (+00'24") | 395 / 5882 |
| 16 | | 04'09" (+00'19") | 396 / 6279 |
| 17 | | 04'10" (+00'20") | 396 / 6675 |
| 18 | | 04'11" (+00'21") | 399 / 7074 |
| 19 | | 04'04" (+00'14") | 411 / 7485 |
| 20 | | 04'08" (+00'18") | 394 / 7880 |
| 21 | | 04'05" (+00'15") | 406 / 8286 |
| 22 | | 04'08" (+00'18") | 399 / 8685 |
| 23 | | 04'07" (+00'17") | 401 / 9087 |
| 24 | | 04'19" (+00'29") | 387 / 9474 |
| 25 | | 04'12" (+00'22") | 392 / 9867 |
| 26 | | 04'07" (+00'17") | 397 / 10265 |
| 27 | | 04'07" (+00'17") | 398 / 10663 |
| 28 | | 04'01" (+00'11") | 404 / 11068 |
| 29 | | 04'01" (+00'11") | 407 / 11475 |
| 30 | | 03'59" (+00'09") | 403 / 11879 |
| 31 | | 03'59" (+00'09") | 404 / 12283 |
| 32 | | 03'59" (+00'09") | 401 / 12685 |
| 33 | | 04'04" (+00'14") | 395 / 13081 |
| 34 | | 04'00" (+00'10") | 398 / 13480 |
| 35 | | 03'55" (+00'05") | 403 / 13883 |
| 36 | | 03'52" (+00'02") | 412 / 14296 |
| 37 | | 03'50" | 409 / 14705 |
| 38 | | 03'38" | 304 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 530.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'09" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'18" | 00:25'33" |
| 7 | 04'10" | 00:29'43" |
| 8 | 04'04" | 00:33'47" |
| 9 | 04'07" | 00:37'54" |
| 10 | 04'15" | 00:42'09" |
| 11 | 04'09" | 00:46'18" |
| 12 | 04'00" | 00:50'18" |
| 13 | 04'01" | 00:54'19" |
| 14 | 04'00" | 00:58'19" |
| 15 | 03'43" | 01:02'02" |
| 15.0 | 03'23" | 01:02'04" |
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