12.0 km | 01:10:09 | 05:49/km日期: 2019-10-30 09:50 - 平均心率: 140 - 卡路里: 912 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 61%
Pace: 05'53" / 05'20" / 05'34" / 05'24" / 05'24" / 05'21" / 05'56" / 05'31" / 07'08" / 05'23" / 06'38" / 06'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 07'08" (+01'49") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+01'19") | 1000 / 11000 |
| 12 | | 06'26" (+01'07") | 1000 / 12000 |
| 13 | | 05'08" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'56" | 00:38'52" |
| 8 | 05'31" | 00:44'23" |
| 9 | 07'08" | 00:51'31" |
| 10 | 05'23" | 00:56'54" |
| 11 | 06'38" | 01:03'32" |
| 12 | 06'27" | 01:09'59" |
| 12.0 | 05'10" | 01:10'09" |
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