16.2 km | 01:45:22 | 06:29/km日期: 2019-11-03 23:28 - 平均心率: 155 - 卡路里: 1329 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'55" / 06'21" / 06'29" / 06'33" / 06'34" / 06'36" / 06'52" / 06'27" / 06'52" / 06'37" / 06'18" / 06'14" / 06'31" / 06'55" / 06'29" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'50") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'01") | 1000 / 16000 |
| 17 | | 05'52" | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 290.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 06'29" | 00:18'45" |
| 4 | 06'33" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 06'36" | 00:38'28" |
| 7 | 06'52" | 00:45'20" |
| 8 | 06'27" | 00:51'47" |
| 9 | 06'52" | 00:58'39" |
| 10 | 06'37" | 01:05'16" |
| 11 | 06'18" | 01:11'34" |
| 12 | 06'14" | 01:17'48" |
| 13 | 06'31" | 01:24'19" |
| 14 | 06'55" | 01:31'14" |
| 15 | 06'29" | 01:37'43" |
| 16 | 06'06" | 01:43'49" |
| 16.2 | 05'50" | 01:45'12" |
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