9.9 km | 00:49:49 | 05:03/km日期: 2019-11-04 19:47 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 172
Pace: 05'11" / 05'11" / 05'15" / 05'04" / 05'06" / 05'08" / 04'55" / 05'02" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 853 / 3853 |
| 5 | | 05'03" (+00'15") | 1000 / 4853 |
| 6 | | 05'08" (+00'20") | 1000 / 5853 |
| 7 | | 04'57" (+00'09") | 1000 / 6853 |
| 8 | | 05'03" (+00'15") | 958 / 7812 |
| 9 | | 04'48" | 1000 / 8812 |
| 10 | | 04'50" (+00'02") | 1000 / 9812 |
| 11 | | 04'24" | 39 / 9852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'06" | 00:25'47" |
| 6 | 05'08" | 00:30'55" |
| 7 | 04'55" | 00:35'50" |
| 8 | 05'02" | 00:40'52" |
| 9 | 04'50" | 00:45'42" |
| 9.9 | 04'49" | 00:49'49" |
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