21.3 km | 02:30:07 | 07:03/km日期: 2019-11-02 06:04 - 平均心率: 141 - 卡路里: 1684 Cal - 總步數: 26566 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'11" / 07'18" / 06'43" / 07'04" / 06'23" / 06'29" / 06'37" / 06'35" / 06'47" / 06'54" / 06'46" / 07'04" / 07'17" / 07'00" / 06'56" / 07'06" / 09'05" / 06'43" / 06'56" / 07'04" / 06'56" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'48") | 1004 / 1004 | 178 / 78 |
| 2 | | 07'17" (+00'56") | 1000 / 2005 | 179 / 76 |
| 3 | | 06'43" (+00'22") | 1008 / 3013 | 180 / 82 |
| 4 | | 06'56" (+00'35") | 1007 / 4020 | 178 / 80 |
| 5 | | 06'21" | 1003 / 5023 | 179 / 87 |
| 6 | | 06'29" (+00'08") | 1008 / 6031 | 178 / 86 |
| 7 | | 06'32" (+00'11") | 1001 / 7033 | 178 / 85 |
| 8 | | 06'36" (+00'15") | 1006 / 8040 | 178 / 84 |
| 9 | | 06'42" (+00'21") | 1001 / 9041 | 178 / 83 |
| 10 | | 06'54" (+00'33") | 1007 / 10049 | 176 / 81 |
| 11 | | 06'44" (+00'23") | 1004 / 11053 | 177 / 83 |
| 12 | | 07'01" (+00'40") | 1004 / 12058 | 178 / 79 |
| 13 | | 07'14" (+00'53") | 1004 / 13063 | 174 / 78 |
| 14 | | 06'59" (+00'38") | 1002 / 14065 | 180 / 79 |
| 15 | | 06'56" (+00'35") | 1006 / 15072 | 179 / 80 |
| 16 | | 07'10" (+00'49") | 1005 / 16077 | 179 / 77 |
| 17 | | 08'54" (+02'33") | 1007 / 17085 | 159 / 70 |
| 18 | | 06'39" (+00'18") | 1000 / 18086 | 180 / 83 |
| 19 | | 06'56" (+00'35") | 1008 / 19094 | 179 / 80 |
| 20 | | 07'00" (+00'39") | 1006 / 20101 | 178 / 80 |
| 21 | | 06'54" (+00'33") | 1005 / 21106 | 178 / 80 |
| 22 | | 11'04" (+04'43") | 275 / 21382 | 149 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 181.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 06'43" | 00:21'12" |
| 4 | 07'04" | 00:28'16" |
| 5 | 06'23" | 00:34'39" |
| 6 | 06'29" | 00:41'08" |
| 7 | 06'37" | 00:47'45" |
| 8 | 06'35" | 00:54'20" |
| 9 | 06'47" | 01:01'07" |
| 10 | 06'54" | 01:08'01" |
| 11 | 06'46" | 01:14'47" |
| 12 | 07'04" | 01:21'51" |
| 13 | 07'17" | 01:29'08" |
| 14 | 07'00" | 01:36'08" |
| 15 | 06'56" | 01:43'04" |
| 16 | 07'06" | 01:50'10" |
| 17 | 09'05" | 01:59'15" |
| 18 | 06'43" | 02:05'58" |
| 19 | 06'56" | 02:12'54" |
| 20 | 07'04" | 02:19'58" |
| 21 | 06'56" | 02:26'54" |
| 21.3 | 11'41" | 02:30'07" |
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