42.4 km | 03:52:39 | 05:28/km日期: 2019-11-03 06:00 - 總爬升: 738 m - 平均心率: 107 - 卡路里: 2291 Cal - 總步數: 45142 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'14" / 04'56" / 05'05" / 04'48" / 05'07" / 05'30" / 05'44" / 05'05" / 05'08" / 04'53" / 04'39" / 04'44" / 04'53" / 05'01" / 05'31" / 05'37" / 04'59" / 05'26" / 05'13" / 05'38" / 05'46" / 05'51" / 05'43" / 06'16" / 06'07" / 04'54" / 05'03" / 05'50" / 05'00" / 05'17" / 05'50" / 05'30" / 05'47" / 07'37" / 05'04" / 06'12" / 05'59" / 06'02" / 06'50" / 05'33" / 05'29" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'32") | 1007 / 1007 | 194 / 98 |
| 2 | | 04'55" (+00'15") | 1001 / 2008 | 197 / 103 |
| 3 | | 05'03" (+00'23") | 1006 / 3014 | 197 / 100 |
| 4 | | 04'47" (+00'07") | 1000 / 4015 | 199 / 104 |
| 5 | | 05'07" (+00'27") | 1007 / 5022 | 197 / 98 |
| 6 | | 05'28" (+00'48") | 1004 / 6027 | 193 / 94 |
| 7 | | 05'41" (+01'01") | 1006 / 7034 | 191 / 91 |
| 8 | | 05'02" (+00'22") | 1007 / 8041 | 195 / 101 |
| 9 | | 05'06" (+00'26") | 1008 / 9050 | 194 / 100 |
| 10 | | 04'48" (+00'08") | 1000 / 10051 | 197 / 105 |
| 11 | | 04'41" (+00'01") | 1008 / 11059 | 199 / 106 |
| 12 | | 04'40" | 1004 / 12064 | 199 / 107 |
| 13 | | 04'51" (+00'11") | 1005 / 13069 | 198 / 103 |
| 14 | | 05'00" (+00'20") | 1000 / 14070 | 197 / 100 |
| 15 | | 05'30" (+00'50") | 1005 / 15075 | 193 / 93 |
| 16 | | 05'36" (+00'56") | 1006 / 16081 | 191 / 92 |
| 17 | | 04'57" (+00'17") | 1005 / 17087 | 197 / 101 |
| 18 | | 05'22" (+00'42") | 1001 / 18088 | 195 / 95 |
| 19 | | 05'14" (+00'34") | 1004 / 19092 | 196 / 97 |
| 20 | | 05'37" (+00'57") | 1002 / 20095 | 192 / 92 |
| 21 | | 05'43" (+01'03") | 1006 / 21101 | 192 / 90 |
| 22 | | 05'50" (+01'10") | 1002 / 22104 | 190 / 90 |
| 23 | | 05'42" (+01'02") | 1000 / 23104 | 192 / 90 |
| 24 | | 06'15" (+01'35") | 1003 / 24107 | 186 / 85 |
| 25 | | 06'04" (+01'24") | 1005 / 25113 | 192 / 85 |
| 26 | | 04'53" (+00'13") | 1001 / 26115 | 197 / 103 |
| 27 | | 05'02" (+00'22") | 1000 / 27115 | 198 / 99 |
| 28 | | 05'47" (+01'07") | 1008 / 28124 | 190 / 90 |
| 29 | | 04'59" (+00'19") | 1001 / 29125 | 199 / 100 |
| 30 | | 05'17" (+00'37") | 1006 / 30132 | 197 / 95 |
| 31 | | 05'48" (+01'08") | 1008 / 31141 | 187 / 91 |
| 32 | | 05'26" (+00'46") | 1005 / 32146 | 195 / 93 |
| 33 | | 05'50" (+01'10") | 1002 / 33149 | 194 / 88 |
| 34 | | 07'30" (+02'50") | 1004 / 34154 | 184 / 72 |
| 35 | | 05'01" (+00'21") | 1006 / 35160 | 198 / 100 |
| 36 | | 06'10" (+01'30") | 1000 / 36161 | 191 / 84 |
| 37 | | 06'01" (+01'21") | 1001 / 37162 | 190 / 86 |
| 38 | | 05'57" (+01'17") | 1005 / 38168 | 192 / 87 |
| 39 | | 06'49" (+02'09") | 1002 / 39170 | 182 / 80 |
| 40 | | 05'32" (+00'52") | 1000 / 40170 | 194 / 92 |
| 41 | | 05'28" (+00'48") | 1001 / 41171 | 194 / 94 |
| 42 | | 05'19" (+00'39") | 1006 / 42178 | 197 / 94 |
| 43 | | 05'06" (+00'26") | 444 / 42622 | 200 / 97 |
這場賽事果然還是不好跑，天氣不熱，緩升坡6至8公里，賽道上下起伏很大，很有挑戰性，賽道跑進嘉義大學、雙潭及阿里山絲路路線等地方，今日人數不到300人，前21公里511配速，第33公里有點小撞牆，後面3公里恢復，雖然人少補給仍不馬虎，山路還是要在鍛鍊，順利完成比賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 05'30" | 00:30'40" |
| 7 | 05'44" | 00:36'24" |
| 8 | 05'05" | 00:41'29" |
| 9 | 05'08" | 00:46'37" |
| 10 | 04'53" | 00:51'30" |
| 11 | 04'39" | 00:56'09" |
| 12 | 04'44" | 01:00'53" |
| 13 | 04'53" | 01:05'46" |
| 14 | 05'01" | 01:10'47" |
| 15 | 05'31" | 01:16'18" |
| 16 | 05'37" | 01:21'55" |
| 17 | 04'59" | 01:26'54" |
| 18 | 05'26" | 01:32'20" |
| 19 | 05'13" | 01:37'33" |
| 20 | 05'38" | 01:43'11" |
| 21 | 05'46" | 01:48'57" |
| 22 | 05'51" | 01:54'48" |
| 23 | 05'43" | 02:00'31" |
| 24 | 06'16" | 02:06'47" |
| 25 | 06'07" | 02:12'54" |
| 26 | 04'54" | 02:17'48" |
| 27 | 05'03" | 02:22'51" |
| 28 | 05'50" | 02:28'41" |
| 29 | 05'00" | 02:33'41" |
| 30 | 05'17" | 02:38'58" |
| 31 | 05'50" | 02:44'48" |
| 32 | 05'30" | 02:50'18" |
| 33 | 05'47" | 02:56'05" |
| 34 | 07'37" | 03:03'42" |
| 35 | 05'04" | 03:08'46" |
| 36 | 06'12" | 03:14'58" |
| 37 | 05'59" | 03:20'57" |
| 38 | 06'02" | 03:26'59" |
| 39 | 06'50" | 03:33'49" |
| 40 | 05'33" | 03:39'22" |
| 41 | 05'29" | 03:44'51" |
| 42 | 05'22" | 03:50'13" |
| 42.4 | 05'28" | 03:52'39" |
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