|  全馬 | 05:46:27 | 08:12/km | 第26馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:46:27 | | 總名次 | 602 / 821 | | 分組名次 | 211 / 296 | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+00'05") | 01:05'25" | | 00:32'40" | | 00:33'06" (+00'26") | 01:08'23" (+02'58") | | 00:35'17" (+02'37") | | 00:37'03" (+04'23") | 01:20'59" (+15'34") | | 00:43'56" (+11'16") | | 00:48'46" (+16'06") | 01:44'02" (+38'37") | | 00:55'16" (+22'36") | |
日期: 2019-10-27 06:00 - 總爬升: 515 m - 地點: 柳營國小 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 2439 Cal - 總步數: 53342 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'05") | 1001 / 1001 | 165 / 82 | | 2 | | 06'16" (+00'04") | 1000 / 2002 | 177 / 89 | | 3 | | 06'20" (+00'08") | 1001 / 3003 | 177 / 88 | | 4 | | 06'23" (+00'11") | 1000 / 4003 | 176 / 88 | | 5 | | 06'54" (+00'42") | 1001 / 5005 | 169 / 85 |
| 6 | | 06'12" | 1000 / 6005 | 176 / 91 | | 7 | | 06'51" (+00'39") | 1001 / 7006 | 169 / 86 | | 8 | | 06'28" (+00'16") | 1002 / 8008 | 175 / 88 | | 9 | | 07'00" (+00'48") | 1000 / 9008 | 169 / 84 | | 10 | | 06'37" (+00'25") | 1000 / 10008 | 176 / 85 | | 11 | | 06'36" (+00'24") | 1000 / 11009 | 171 / 87 | | 12 | | 06'57" (+00'45") | 1001 / 12010 | 167 / 86 | | 13 | | 06'27" (+00'15") | 1002 / 13013 | 175 / 88 | | 14 | | 07'02" (+00'50") | 1001 / 14014 | 159 / 88 | | 15 | | 06'39" (+00'27") | 1001 / 15016 | 174 / 86 | | 16 | | 06'32" (+00'20") | 1001 / 16017 | 174 / 87 | | 17 | | 07'44" (+01'32") | 1002 / 17020 | 153 / 83 | | 18 | | 06'34" (+00'22") | 1001 / 18021 | 175 / 86 | | 19 | | 07'38" (+01'26") | 1001 / 19023 | 158 / 82 | | 20 | | 07'06" (+00'54") | 1002 / 20025 | 168 / 83 | | 21 | | 06'43" (+00'31") | 1000 / 21025 | 174 / 84 | | 22 | | 07'52" (+01'40") | 1000 / 22025 | 161 / 78 | | 23 | | 06'57" (+00'45") | 1002 / 23028 | 172 / 83 | | 24 | | 08'57" (+02'45") | 1000 / 24029 | 149 / 74 | | 25 | | 07'34" (+01'22") | 1002 / 25031 | 171 / 77 | | 26 | | 09'21" (+03'09") | 1001 / 26032 | 148 / 72 | | 27 | | 08'25" (+02'13") | 1000 / 27033 | 167 / 70 | | 28 | | 07'34" (+01'22") | 1000 / 28033 | 169 / 77 | | 29 | | 10'47" (+04'35") | 1001 / 29035 | 142 / 65 | | 30 | | 09'05" (+02'53") | 1000 / 30035 | 155 / 70 | | 31 | | 11'08" (+04'56") | 1000 / 31036 | 133 / 67 | | 32 | | 09'30" (+03'18") | 1000 / 32036 | 140 / 75 | | 33 | | 10'07" (+03'55") | 1000 / 33036 | 138 / 71 | | 34 | | 10'13" (+04'01") | 1001 / 34037 | 133 / 73 | | 35 | | 10'00" (+03'48") | 1001 / 35038 | 136 / 73 | | 36 | | 11'18" (+05'06") | 1000 / 36039 | 120 / 73 | | 37 | | 12'21" (+06'09") | 1000 / 37039 | 123 / 65 | | 38 | | 12'14" (+06'02") | 1000 / 38039 | 127 / 64 | | 39 | | 10'36" (+04'24") | 1000 / 39040 | 130 / 72 | | 40 | | 11'30" (+05'18") | 1001 / 40042 | 115 / 75 | | 41 | | 09'47" (+03'35") | 1002 / 41044 | 133 / 76 | | 42 | | 06'50" (+00'38") | 1000 / 42044 | 150 / 97 | | 43 | | 09'08" (+02'56") | 309 / 42353 | 146 / 74 |
賽前宣言: 順利完賽 賽後評分: 整體補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.43 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'14" | 00:13'24" | | 3 | 06'13" | 00:19'37" | | 4 | 06'18" | 00:25'55" | | 5 | 06'50" | 00:32'45" | | 6 | 06'07" | 00:38'52" | | 7 | 06'43" | 00:45'35" | | 8 | 06'28" | 00:52'03" | | 9 | 06'21" | 00:58'24" | | 10 | 07'01" | 01:05'25" | | 11 | 06'27" | 01:11'52" | | 12 | 06'51" | 01:18'43" | | 13 | 06'16" | 01:24'59" | | 14 | 06'22" | 01:31'21" | | 15 | 07'10" | 01:38'31" | | 16 | 06'20" | 01:44'51" | | 17 | 07'39" | 01:52'30" | | 18 | 06'31" | 01:59'01" | | 19 | 06'33" | 02:05'34" | | 20 | 08'14" | 02:13'48" | | 21 | 06'21" | 02:20'09" | | 22 | 07'44" | 02:27'53" | | 23 | 07'00" | 02:34'53" | | 24 | 08'30" | 02:43'23" | | 25 | 07'28" | 02:50'51" | | 26 | 07'50" | 02:58'41" | | 27 | 09'17" | 03:07'58" | | 28 | 07'44" | 03:15'42" | | 29 | 10'07" | 03:25'49" | | 30 | 08'58" | 03:34'47" | | 31 | 10'29" | 03:45'16" | | 32 | 09'15" | 03:54'31" | | 33 | 09'08" | 04:03'39" | | 34 | 10'16" | 04:13'55" | | 35 | 09'38" | 04:23'33" | | 36 | 10'43" | 04:34'16" | | 37 | 11'25" | 04:45'41" | | 38 | 11'51" | 04:57'32" | | 39 | 11'05" | 05:08'37" | | 40 | 10'12" | 05:18'49" | | 41 | 11'32" | 05:30'21" | | 42 | 09'24" | 05:39'45" | | 43 | 06'03" | 05:45'48" | | 42.4 | -3'-15" | 05:47'54" |
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