13.0 km | 01:12:46 | 05:35/km日期: 2019-11-05 15:16 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'12" / 05'39" / 05'28" / 05'30" / 05'26" / 05'31" / 05'31" / 05'32" / 05'30" / 05'42" / 05'37" / 05'58" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" | 34 / 13034 |
11月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'39" | 00:09'51" |
| 3 | 05'28" | 00:15'19" |
| 4 | 05'30" | 00:20'49" |
| 5 | 05'26" | 00:26'15" |
| 6 | 05'31" | 00:31'46" |
| 7 | 05'31" | 00:37'17" |
| 8 | 05'32" | 00:42'49" |
| 9 | 05'30" | 00:48'19" |
| 10 | 05'42" | 00:54'01" |
| 11 | 05'37" | 00:59'38" |
| 12 | 05'58" | 01:05'36" |
| 13 | 05'32" | 01:11'08" |
| 13.0 | 05'20" | 01:11'19" |
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