20.0 km | 02:07:45 | 06:23/km日期: 2019-11-03 04:58 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'27" / 07'00" / 07'04" / 06'51" / 07'05" / 06'28" / 06'31" / 06'34" / 06'14" / 07'44" / 06'16" / 06'50" / 05'51" / 05'35" / 07'08" / 05'44" / 06'02" / 06'37" / 05'29" / 1800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'31") | 1609 / 1609 |
| 2 | | 07'01" (+01'18") | 1609 / 3218 |
| 3 | | 07'01" (+01'18") | 1609 / 4828 |
| 4 | | 06'26" (+00'43") | 1609 / 6437 |
| 5 | | 06'33" (+00'50") | 1609 / 8046 |
| 6 | | 06'17" (+00'34") | 1609 / 9656 |
| 7 | | 06'33" (+00'50") | 1609 / 11265 |
| 8 | | 06'11" (+00'28") | 1609 / 12874 |
| 9 | | 05'43" | 1609 / 14484 |
| 10 | | 06'00" (+00'17") | 1609 / 16093 |
| 11 | | 06'10" (+00'27") | 1609 / 17702 |
| 12 | | 05'44" (+00'01") | 1609 / 19312 |
| 13 | | 05'29" | 691 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
178.58 km 
ASICS GEL-CUMULUS 18 累積 :
7414.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 07'04" | 00:21'31" |
| 4 | 06'51" | 00:28'22" |
| 5 | 07'05" | 00:35'27" |
| 6 | 06'28" | 00:41'55" |
| 7 | 06'31" | 00:48'26" |
| 8 | 06'34" | 00:55'00" |
| 9 | 06'14" | 01:01'14" |
| 10 | 07'44" | 01:08'58" |
| 11 | 06'16" | 01:15'14" |
| 12 | 06'50" | 01:22'04" |
| 13 | 05'51" | 01:27'55" |
| 14 | 05'35" | 01:33'30" |
| 15 | 07'08" | 01:40'38" |
| 16 | 05'44" | 01:46'22" |
| 17 | 06'02" | 01:52'24" |
| 18 | 06'37" | 01:59'01" |
| 19 | 05'29" | 02:04'30" |
| 20.0 | 05'22" | 02:09'54" |
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