15.2 km | 01:17:56 | 05:07/km日期: 2019-11-02 16:44 - 平均心率: 140 - 卡路里: 820 Cal - 總步數: 14276 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'29" / 05'18" / 05'19" / 05'16" / 05'07" / 05'08" / 05'07" / 05'10" / 05'07" / 05'10" / 05'10" / 04'53" / 04'53" / 04'50" / 04'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'38") | 1007 / 1007 | 181 / 100 |
| 2 | | 05'17" (+00'28") | 1001 / 2008 | 184 / 102 |
| 3 | | 05'17" (+00'28") | 1004 / 3013 | 184 / 102 |
| 4 | | 05'16" (+00'27") | 1010 / 4023 | 183 / 103 |
| 5 | | 05'03" (+00'14") | 1008 / 5032 | 183 / 107 |
| 6 | | 05'06" (+00'17") | 1009 / 6041 | 184 / 106 |
| 7 | | 05'05" (+00'16") | 1002 / 7044 | 183 / 107 |
| 8 | | 05'07" (+00'18") | 1007 / 8052 | 182 / 106 |
| 9 | | 05'06" (+00'17") | 1002 / 9054 | 182 / 107 |
| 10 | | 05'09" (+00'20") | 1000 / 10055 | 182 / 106 |
| 11 | | 05'07" (+00'18") | 1006 / 11062 | 182 / 106 |
| 12 | | 04'52" (+00'03") | 1002 / 12064 | 183 / 112 |
| 13 | | 04'52" (+00'03") | 1006 / 13070 | 182 / 112 |
| 14 | | 04'49" | 1000 / 14071 | 183 / 112 |
| 15 | | 04'52" (+00'03") | 1001 / 15072 | 183 / 112 |
| 16 | | 05'05" (+00'16") | 199 / 15272 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 341.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 05'07" | 00:47'01" |
| 10 | 05'10" | 00:52'11" |
| 11 | 05'10" | 00:57'21" |
| 12 | 04'53" | 01:02'14" |
| 13 | 04'53" | 01:07'07" |
| 14 | 04'50" | 01:11'57" |
| 15 | 04'54" | 01:16'51" |
| 15.2 | 05'25" | 01:17'56" |
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