20.0 km | 01:40:06 | 05:00/km日期: 2019-11-03 07:16 - 平均心率: 157 - 卡路里: 1089 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'15" / 04'57" / 04'56" / 04'58" / 04'57" / 04'50" / 04'53" / 05'01" / 04'58" / 04'59" / 05'10" / 05'02" / 04'59" / 04'55" / 05'02" / 05'01" / 05'07" / 05'06" / 04'59" / 04'50" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.96 km 
MIZUNO RIDER 22 累積 :
864.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'50" | 00:29'53" |
| 7 | 04'53" | 00:34'46" |
| 8 | 05'01" | 00:39'47" |
| 9 | 04'58" | 00:44'45" |
| 10 | 04'59" | 00:49'44" |
| 11 | 05'10" | 00:54'54" |
| 12 | 05'02" | 00:59'56" |
| 13 | 04'59" | 01:04'55" |
| 14 | 04'55" | 01:09'50" |
| 15 | 05'02" | 01:14'52" |
| 16 | 05'01" | 01:19'53" |
| 17 | 05'07" | 01:25'00" |
| 18 | 05'06" | 01:30'06" |
| 19 | 04'59" | 01:35'05" |
| 20 | 04'50" | 01:39'55" |
| 20.0 | 57'17" | 01:40'06" |
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