12.3 km | 01:16:19 | 06:11/km日期: 2019-11-03 17:09 - 平均心率: 164 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 07'02" / 06'19" / 05'51" / 05'50" / 05'41" / 05'47" / 06'37" / 06'06" / 06'00" / 05'58" / 06'03" / 07'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'12" (+01'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.53 km 
母子鱷魚3代黃色 Y拖 累積 :
1755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'19" | 00:13'21" |
| 3 | 05'51" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'41" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 06'37" | 00:43'07" |
| 8 | 06'06" | 00:49'13" |
| 9 | 06'00" | 00:55'13" |
| 10 | 05'58" | 01:01'11" |
| 11 | 06'03" | 01:07'14" |
| 12 | 07'12" | 01:14'26" |
| 12.3 | 05'47" | 01:16'18" |
展開計圈分析
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